Can I bring my baby to postnatal yoga?

Yes. Babies are welcome until they're properly walking.

Mum and baby yoga is designed for your baby to be there with you. There's plenty of room to bring your buggy or car seat in.

The class is built around postnatal recovery, and I'm qualified in pre and postnatal yoga.

If you've had a difficult birth or a caesarean, check with your GP or midwife that you're ready to exercise, and tell me before class so I can adapt things for you.

This is general information. If you're pregnant, have recently had a baby or have an injury, check with your GP or midwife first.