Questions people ask me
Straightforward answers about yoga, breathwork and my classes.
What is breathwork?
Using specific breathing techniques to take back control of your nervous system.
Do I need to be flexible to start yoga?
Not at all. Flexibility comes from practising, not before it.
Can I bring my baby to postnatal yoga?
Yes. Babies are welcome until they're properly walking.
What happens in a private session?
We start with a chat about your goals, then I design the sessions around you.