What happens in a private session?

We start with a chat about your goals, then I design the sessions around you.

Before we start, we'll talk about what you'd like from your practice and any injuries you're working with.

From there I design sessions specifically for you or your group. They can be yoga, breathwork or a combination of both, and I can also offer a sound bath or journaling coaching.

Sessions can be at your home, at mine, or online, at a time that works for you.

This is general information. If you're pregnant, have recently had a baby or have an injury, check with your GP or midwife first.